Course curriculum

    1. Welcome | Video from Angela

    2. Welcome Guide

    1. Phase 1 Introduction Video From Angela

    2. Reminder: Book Your 1:1 Session

    3. WEEKS 1 + 2 | Awareness + Subconscious Insights

    4. Video walkthrough of how to implement your daily stress less diary

    5. Your Daily Stress Diary [Make Copies Of This Template or Add To Your Own Journal]

    6. Video from Angela introducing The Mom Guilt Cycle (and delivering the punchline)

    7. The Mom Guilt Cycle | Your Body + Brain Under Stress

    8. Release Mom Guilt | A Subconscious Visualization Meditation

    9. Video from Angela | What is your stress response system and the 4 types of stress responses

    10. What is your common stress response?

    11. Body Scan

    12. The Stress Body Map

    13. Mapping Your Stress

    14. Reminder: Book Your 1:1 Session

    15. WEEK 3 + 4 | Awareness Meets Action

    16. Brain Balance Questions

    17. Stress Interruptors + Mindset Shifts

    18. 4-Step Process For Stopping Stress + Anxiety In Its Tracks (Pattern Interrupt Technique)

    19. Self-Hypnosis (a technique for managing stress/rewiring your subconscious mind)

    1. Week 1 + 2 | Nervous System

    2. Video Walkthrough | Tending To Your Stress Type

    3. Tending To Your Stress Type

    4. Video Walkthrough of Rituals for Nervous System Regulation

    5. Nurture Your Nervous System

    6. Week 3+4 | Emotional Regulation

About this course

  • Free
  • 27 lessons
  • 1 hour of video content

Discover your potential, starting today

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